This is my nest menu plan which I have to say is a bit uninspiring as I have been looking at paat menu plans to do this one rather than lovely glossy cookbooks!
Week 1
Friday
B - Fruit and yoghurt
L - Leftovers
D - Roast veggie and feta tartlet (from last menu)
Saturday
B - Baked beans on toast
L - Tomato and cheese melt
D - Prawns on chilli oil and turkish bread and salad
Sunday
B - Pancakes
L - Soup and Bread
D - Bolengese (a TVP one and one with mince)
Monday
B - Muffins and tea
L - Crudities and dip
D - Brown Rice and Curry (probably Nigella's seafood and pumpkin curry)
Tuesday
B - Boiled egg and toast
L - Leftovers
D - Freezer meal
Wednesday
B - Baked Beans on toast
L - Crudities and dip
D - Baked Veggies and Baked Chicken Breast
Thursday
B - Peanut butter bread
L - out - shopping day
D - Quesadillas
Week 2
Friday
B - Baked beans on toast
L - Soup with crackers and cheese
D- Freezer meal/Leftovers
Saturday
B - Muffin and tea
L - Salad sandwich
D - Freezer meal/Leftovers
Sunday
B - Fruit and yoghurt
L - Home-made sushi
D - Quiche and Salad
Monday
B - Fruit salad and peanut butter bread
L - Salad with avocado and pickled ginger
D - Jap Chae
Tuesday
B - Muffin and tea
L - Baked Potato and cheese (Nigella's weight-loss lunch apparently)
D - Brown Rice and miso
Wednesday
B - Soft Rice with umeboshi
L - Creamy onion and miso soup
D - Polenta bake (one veggie and one with chicken)
Thursday
B - Toast and Tea
L - Kedgeree
D - Falafel and Salad and Steak
