Monday, July 20, 2009

Another New Day

After a weekend of hideously bad eating, today I have started the Dr Gillan Ultimate Health PLan.  It goes for 28 days.  Hopefully I can stick with it for that long.  So I am going to post ll about it so I feel more accountable.

The first thing to do is to list my goals:

  • I want to get rid of the dark circles under my eyes.
  • I want my skin to glow
  • I want to stop wasting so much food
  • I want to be able to fall asleep and wake up more easily
  • I want to reduce my cellulite
  • I want better circulation.
So today I started.  I haven't followed everything exactly.  I did have some coffee (a small plunger worth!) and I didn't have the proper breakfast as I didn't have all the ingredients yet.  The food today was nice and tasted yummy and didn't take long to make at all.  I couldn't eat the specified 100g of oats for breakfast and I was hungry later.  I also didn't eat the afternoon tea because I couldn't be bothered even though I was hungry. 

So my goal for tomorrow is no coffee and eat everything specified - although some of the stuff is out of season so I am going to substitute - and I'm going to Mum's for tea.

Tomorrow the menu is:

B - Water
- Dandelion Tea
- Berry Smoothie

MT -Bowl of grapes

L - Miso Soup
- Avocado and PIne Nut Salad

AT - Crudities with Hummus and Dill

D - Mums (but listed is poached Monkfish with Tarragon and Spinach and Tomato Salad)

3 comments:

Gingeyginge said...

Ive tried diffrent tea's....but can never seem to finish the cup I know there healthy option's but i still prefer the good old cuppa.

Rupert Alistair said...

I'm so glad I ran across your post! I was just surfing the web before I started a similar goal list after a ravishing binge weekend! LOL This post gave me inspiration and some helpful info. Thanks so much.

Rupert

vintage_bel said...

Gingeyginge - I am ok on most of the teas but cant don't all the ginger and peppermint ones - I don't like the heat.

Rupert - Thanks for keeping me know you stopped by - it gives me incentive to keep going!

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